How we can improve our health by what we eat and what our Intolerances are! For many, good health starts from having healthy intestines, with many diseases resulting from what is known as ‘leaky gut syndrome’. One of…
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Love is in the air and it smells like coffee! “Coffee connects us in so many ways – to each other, to our senses and to the earth that supports the coffee trees” – Rohan Marley I am…
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24 hours on Koh Larn, Pattaya, Thailand Koh Larn (aka Koh Lan & Koh Laan) is a small island in the Gulf of Thailand tantalisingly close, just 7 kms, from the major resort of Pattaya. It is a…
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How to make Lemongrass & Pandan Tea (with ginger) A Thai natural medication to lower uric acid and stop gout. Also used as a health drink for a number of other health conditions and to help increase the…
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Pandan Leaves Pandanus Amaryllifollus/Screwpine – (In Thai Bai Toey Hom) Thailand’s most capacious herb You have probably seen Pandan growing everywhere in Thailand yet probably not event noticed it or known about the multiple uses in Thai cuisine or it’s…
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Lemongrass Scientific Name: Cymbopogon Citrus (ตะไคร้ Takhịr̂) Lemongrass is an amazing herb related to the grass family Poaceae. It possesses a distinctive lemon flavour coupled with a citrusy aroma. A stall, perennial grass that is native to Thailand…