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Healthy Eating

by Kim

As one matures, eating a healthy diet becomes one of life’s major challenges, especially when eating out! In a continuing effort to control my own weight, eat healthy food and exercise, I am researching healthy food options throughout Bangkok. This article will be updated with reports as more suitable establishments are discovered!

The Wolf Mama

An unusual name for a sweet little establishment that is located in the W District at Phra Khanon. Its easy to find between the Skywalk Building and the event W District and offers a limited (but growing) menu of highly creative health conscious dishes. There are only 3 tables as they are concentrating on pre-ordered food. It is combined with a Juice Bar(Hey Juice) and a very small café. It is cosy, friendly and HEALTHY!

The menu currently lists 8 dishes ragning from Quinoa Salad with Chicken Paprika, Roasted Pumpkin and spinach with a choice of tofu or chicken, Mexican Quinoa Salad, Spaghetti with almond pesto sauce to Garden Salad with Balsamic Dressing. These are accompanied by a range of Smoothie Bowls, Smoothies and Cold Press Juices.

All food is individually prepared so don’t be in a hurry or join their Line group and pre-order. The current Lunch special is a main course with a fresh juice for just THB.169.

The Wolf Mama, W District, Phra Khanong

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